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Power Yoga Total Body workout is a seamlessly integrated program that helps you fully experience the benefits of power yoga. Acclaimed instructor Rodney Yee will guide you through a flowing vinyasa sequence combined with Sun Salutations, standing poses, forward bends, back bends, twists, and arm balances. Includes beginners poses to build staminaand intermediate poses to build strength.

• Intense Power Yoga practice
• Burns more calories than traditional yoga
• Sculpt your muscles and lose weight

Approximate Total Run Time: 80 minutes.